Integrative counselling
Every person enters the counselling space with a distinct narrative, and I take great care in guiding you through your personal journey with sensitivity and precision. In my practice, I blend the warm, compassionate core of the person-centred approach with the reflective insights of psychodynamic exploration and the pragmatic clarity of cognitive behavioural techniques—crafting sessions that genuinely reflect your needs. This bespoke methodology addresses the complexities of anxiety, depression, relationship challenges, and bereavement, ensuring that each session truly recognises your individual experiences while equipping you with the tools for lasting change.
Person-centred
I believe recovery begins when you feel wholly seen and understood. Using a person-centred approach, I create a space where you can speak your truth without the weight of judgement. This isn’t about following a rigid agenda; it’s about unveiling your inner strengths and unique capabilities. Whether you’re grappling with anxiety, low mood, relational strains, or the grief of bereavement, I work with you at a pace that supports your individual journey. Every session is an opportunity for me to help you reconnect with the resilient, authentic you.
Psychodynamic
There is a quiet power in exploring the deeper layers of your emotional world. With a bespoke psychodynamic exploration, I invite you into a journey that peels back the layers of early experiences and hidden feelings. Our work together delves into the moments and memories that have subtly shaped your present challenges—be it persistent anxiety, depression, challenging relationships, or the enduring pain of loss. This approach is for those who are ready to embark on an authentic exploration of the self, where insight leads to profound and lasting change.
Cognitive Behavioural Therapy
When life demands clear, tangible strategies, I offer a Cognitive Behavioural Therapy (CBT) framework that is both pragmatic and tailored to your individual needs. Through this method, I help you identify and dismantle the unhelpful thoughts that often lie at the root of anxiety, low mood, relational difficulties or the emotional turmoil of bereavement. Together, we will craft a bespoke plan with clear goals and actionable steps, empowering you to reclaim control over your mental and emotional well-being. This is about equipping you with the practical tools to foster resilience and create a path toward a more balanced life.