Integrative counselling

Every person brings their own history, challenges, and way of being into the counselling room. I work with care and attentiveness, taking time to understand what you’re experiencing and what you need from our sessions. My integrative approach draws on the warmth and presence of person‑centred therapy, the depth and curiosity of psychodynamic work, and the practical focus of cognitive behavioural techniques. Together, these approaches help us explore patterns, make sense of difficult emotions, and support you through experiences such as anxiety, low mood, relationship difficulties, and loss in a way that feels grounded and tailored to you.

Person-centred

I believe recovery begins when you feel wholly seen and understood. Using a person-centred approach, I create a space where you can speak your truth without the weight of judgement. This isn’t about following a rigid agenda; it’s about unveiling your inner strengths and unique capabilities. Whether you’re grappling with anxiety, low mood, relational strains, or the grief of bereavement, I work with you at a pace that supports your individual journey. Every session is an opportunity for me to help you reconnect with the resilient, authentic you.

Psychodynamic

There is a quiet power in exploring the deeper layers of your emotional world. With a bespoke psychodynamic exploration, I invite you into a journey that peels back the layers of early experiences and hidden feelings. Our work together delves into the moments and memories that have subtly shaped your present challenges—be it persistent anxiety, depression, challenging relationships, or the enduring pain of loss. This approach is for those who are ready to embark on an authentic exploration of the self, where insight leads to profound and lasting change.

Cognitive Behavioural Therapy

When life demands clear, tangible strategies, I offer a Cognitive Behavioural Therapy (CBT) framework that is both pragmatic and tailored to your individual needs. Through this method, I help you identify and dismantle the unhelpful thoughts that often lie at the root of anxiety, low mood, relational difficulties or the emotional turmoil of bereavement. Together, we will craft a bespoke plan with clear goals and actionable steps, empowering you to reclaim control over your mental and emotional well-being. This is about equipping you with the practical tools to foster resilience and create a path toward a more balanced life.